Live group-session timetable

Use the live calendar above to see current adult and junior group sessions at Southfields and The Gardens, including dates, times, coaches and availability. Choose a venue or session type using the calendar filters. Session changes and holiday schedules are shown directly from TeamUp.

What tennis level are you?

Beginner: You are new to tennis or have limited experience. Build the basics of serving, rallying, scoring and moving around the court.

Improver: You know the basics and can sustain short rallies. Develop consistency, shot placement, an overarm serve and confidence in friendly matches.

Intermediate: You can rally across the full court and serve consistently. Develop shot variety, tactical awareness and match-play skills.

Advanced: You play with strong consistency and tactical awareness. Refine technique, shot selection and competitive match play.

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What do the different LTA coaching levels mean?

LTA Level 1: These coaches support the main coach in group sessions, helping with organisation, feeding balls and simple tips, so they are ideal extra support in larger groups rather than for lead or 1:1 coaching.

LTA Level 2: These coaches can run their own beginner and improver groups, giving clear technical guidance and making sessions fun and well-structured, so they are a good choice for social players and those just starting out.

LTA Level 3: These are qualified club coaches who can plan your coaching over time, offer both group and individual lessons, and tailor sessions to different ages and standards, making them ideal for regular coaching and progressing your game.

LTA Level 4: These experienced coaches often lead club or performance programmes, can manage a coaching team, and work in depth on technique, tactics and competition, so they suit committed players and strong club competitors.

LTA Level 5: These are Master/Performance Coaches who typically work with high-level competitive players, offering detailed technical and tactical development and long-term performance planning, so they are best for serious performance juniors or adults on a clear competitive pathway.

In summary, the qualifications of your coach directly impact the quality of your training experience, providing you with tailored support and expertise as you progress in your tennis journey.

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View the sessions available at each of our locations: View Timetable

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Prices from 7 September 2026

All lessons and sessions are booked through the TeamUp website and app: TeamUp

For a brief tutorial, see our guide to using TeamUp: TeamUp guide

If you have any questions or issues, please email enquiries@metrotennis.co.uk

Please read through our Cancellation and Wet Weather policies: Policies

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