Sessions at Southfields LTC

DAY	TIME	SESSION	COACH
MONDAY	08:00 – 09:00	Adult Cardio Tennis	Metro
	18:00 – 19:30	Yellow 11+ & 14+	Nicolas
	19:30 – 20:30	Adult Improvers	Rohit
	20:30 – 22:00	Adult Advanced	Rohit
TUESDAY	17:30 – 19:00	Yellow 14+	Rohit
WEDNESDAY	09:00 – 10:00	Adult Improvers	Rohit
	15:15 – 16:00	Tots (3-5 years)	Adrian
	18:00 – 19:30	Yellow 11+	Nicolas
	18:00 – 19:30	Adult Intermediates	Lucas
	19:30 – 21:00	Adult Advanced	Lucas
THURSDAY	18:00 – 19:30	Yellow 14+	Nicolas
	18:00 – 19:30	Yellow 11+	Nicolas
	19:30 – 21:00	Adult Intermediate	Nicolas
FRIDAY	12:00 – 13:00	Adult Improvers	Rohit
SATURDAY	09:00 – 10:00	Reds (5-8 years)	Metro
	09:00 – 10:00	Tots (3-5 years)	Adrian
	10:00 – 11:00	Orange/ Green (9-11 years)	Adrian
	11:00 – 12:00	Adult Improvers	Adrian
	12:00 – 13:00	Adult Beginners	Adrian
SUNDAY	10:00 – 11:00	Adult Beginners	Rohit

Sessions at The Gardens LTC

DAY	TIME	SESSION	COACH
TUESDAY	17:00 – 18:00	Orange/ Green (9-11 years)	Lucas
THURSDAY	18:00 – 19:00	Yellow 11+	Lewis
SATURDAY	09:00 – 10:00	Adult Improver/Intermed.	Nicolas
	10:00 – 11:00	Yellow 11+	Nicolas

What tennis level are you?

Beginner: Novice players with little to no experience in tennis. They focus on learning basic skills, such as serving and rallying, while becoming familiar with the rules and court movement.

Improver: Players who have grasped basic skills and can rally within the service boxes. They work on consistency, shot placement, and gradually start to expand their court coverage through group lessons and social play.

Intermediate: Competent players who can rally effectively across the full court and execute basic serves. They develop tactical awareness and shot variety, often participating in club competitions to gain match experience.

Advanced: Highly skilled players with strong consistency and strategic play. They can execute complex shots and compete at higher levels, such as club championships or regional tournaments, focusing on refining specific techniques.

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What do the different LTA Coaching Levels mean?

LTA Level 1: These coaches support the main coach in group sessions, helping with organisation, feeding balls and simple tips, so they are ideal extra support in larger groups rather than for lead or 1:1 coaching.

LTA Level 2: These coaches can run their own beginner and improver groups, giving clear technical guidance and making sessions fun and well-structured, so they are a good choice for social players and those just starting out.

LTA Level 3: These are qualified club coaches who can plan your coaching over time, offer both group and individual lessons, and tailor sessions to different ages and standards, making them ideal for regular coaching and progressing your game.

LTA Level 4: These experienced coaches often lead club or performance programmes, can manage a coaching team, and work in depth on technique, tactics and competition, so they suit committed players and strong club competitors.

LTA Level 5: These are Master/Performance Coaches who typically work with high?level competitive players, offering detailed technical and tactical development and long?term performance planning, so they are best for serious performance juniors or adults on a clear competitive pathway.

In summary, the qualifications of your coach directly impact the quality of your training experience, providing you with tailored support and expertise as you progress in your tennis journey.

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Please click onto the following link to see the variety of sessions we offer across each of our locations: View Timetable

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Prices from April 13th 2026

All lessons and sessions are booked through the Team Up website and App: Team Up

Click here for a brief tutorial on how to use Team Up: Team Up Guide

If you have any questions or issues, please email info@metrotennis.co.uk

Please read through our Cancellation and Wet Weather policies: Policies

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