Metro Tennis · Group sessions

Your week on court

Group-session snapshot · 12–18 October 2026 · All times UK local time

Book your session through TeamUp using the links below. For Walking Tennis, please enquire by email so our admin team can add you.

Choose your playing level

Showing all sessions in the weekly snapshot.

Choose Adult or Junior to view that audience, or select an adult playing level. Combined Improver / Intermediate groups appear under both levels. For other dates and any changes, check the live calendar below.

Monday

TimeSessionVenueCoachBooking
08:00–09:00Adult CardioSouthfields LTCMetro MustafaBook now
10:00–11:00Walking Tennis
Enquiry only — our admin team will add you to the session.
Southfields LTCAdrian Woodley-CooperEnquire
16:00–17:00Orange /Green 9-11 yrsThe Gardens LTCAdrian Woodley-CooperBook now
18:00–19:30Yellows 14+ 1.5hrsSouthfields LTCNicolas BastianiBook now
19:30–20:30Adult ImproversSouthfields LTCRohit KaushikBook now
20:30–22:00Adult Advanced 1.5Southfields LTCRohit KaushikBook now

Tuesday

TimeSessionVenueCoachBooking
15:30–16:30Red 5-8 yrsSouthfields LTCAdrian Woodley-CooperBook now
17:30–19:00Yellows 14+ 1.5hrsSouthfields LTCRohit KaushikBook now

Wednesday

TimeSessionVenueCoachBooking
09:00–10:00Adult ImproversSouthfields LTCRohit KaushikBook now
15:15–16:00Tots 3-5 years old -45minsSouthfields LTCAdrian Woodley-CooperBook now
18:00–19:30Yellow 11+ 1.5hrsSouthfields LTCNicolas BastianiBook now
18:00–19:30Adult Intermediates 1.5hrsSouthfields LTCLucas BrowneBook now
19:30–21:00Adult Advanced 1.5Southfields LTCLucas BrowneBook now

Thursday

TimeSessionVenueCoachBooking
18:00–19:30Yellow 11+ 1.5hrsSouthfields LTCNicolas BastianiBook now
18:00–19:30Yellows 14+ 1.5hrsSouthfields LTCNicolas Bastiani
Lewis Mcwhinnie
Book now
19:30–21:00Adult Intermediates 1.5hrsSouthfields LTCNicolas BastianiBook now

Friday

TimeSessionVenueCoachBooking
12:00–13:00Adult ImproversSouthfields LTCRohit KaushikBook now
16:00–17:00Red 5-8 yrsSouthfields LTCAdrian Woodley-CooperBook now

Saturday

TimeSessionVenueCoachBooking
09:00–10:00Adult Improver/ IntermediatesThe Gardens LTCNicolas BastianiBook now
09:00–09:45Tots 3-5 years old -45minsSouthfields LTCAdrian Woodley-CooperBook now
10:00–11:00Yellow 11+ – 1hrThe Gardens LTCNicolas BastianiBook now
10:00–11:00Orange /Green 9-11 yrsSouthfields LTCAdrian Woodley-CooperBook now
11:00–12:00Adult ImproversSouthfields LTCAdrian Woodley-CooperBook now
12:00–13:00Adult BeginnersSouthfields LTCAdrian Woodley-CooperBook now
14:30–15:15Inclusive Tennis 5-8 years oldSouthfields LTCAdrian Woodley-CooperBook now

Sunday

TimeSessionVenueCoachBooking
09:00–10:00Adult BeginnersSouthfields LTCRohit KaushikBook now

New to Metro Tennis or unsure which session to choose? Send a player enquiry and our team will help you get started.

View other dates and availability

Use the live TeamUp calendar to confirm your date, venue and availability.

Open the live calendar on TeamUp

Metro Tennis is dedicated to creating a supportive, energetic environment for every player. Whether you want to start tennis, sharpen your game, or just have fun, we’re here to help.

 

What tennis level are you?

Beginner: You are new to tennis or have limited experience. Build the basics of serving, rallying, scoring and moving around the court.

Improver: You know the basics and can sustain short rallies. Develop consistency, shot placement, an overarm serve and confidence in friendly matches.

Intermediate: You can rally across the full court and serve consistently. Develop shot variety, tactical awareness and match-play skills.

Advanced: You play with strong consistency and tactical awareness. Refine technique, shot selection and competitive match play.


What do the different LTA coaching levels mean?

LTA Level 1: These coaches support the main coach in group sessions, helping with organisation, feeding balls and simple tips, so they are ideal extra support in larger groups rather than for lead or 1:1 coaching.

LTA Level 2: These coaches can run their own beginner and improver groups, giving clear technical guidance and making sessions fun and well-structured, so they are a good choice for social players and those just starting out.

LTA Level 3: These are qualified club coaches who can plan your coaching over time, offer both group and individual lessons, and tailor sessions to different ages and standards, making them ideal for regular coaching and progressing your game.

LTA Level 4: These experienced coaches often lead club or performance programmes, can manage a coaching team, and work in depth on technique, tactics and competition, so they suit committed players and strong club competitors.

LTA Level 5: These are Master/Performance Coaches who typically work with high-level competitive players, offering detailed technical and tactical development and long-term performance planning, so they are best for serious performance juniors or adults on a clear competitive pathway.

In summary, the qualifications of your coach directly impact the quality of your training experience, providing you with tailored support and expertise as you progress in your tennis journey.


View the sessions available at each of our locations: View Timetable


Prices from 7 September 2026

Private lessons — one to one

Coach levelClub membersNon-members
Level 2£37£45
Level 3£47£56
Level 4£51£61
Level 5£60£70

Group sessions — one hour

Booking optionClub membersNon-members
Pay & Play£21£25
Full block — 13 weeks£221 (£17 per session)£286 (£22 per session)

Group sessions — 1.5 hours (90 minutes)

Booking optionClub membersNon-members
Pay & Play — per session£32£38
Full block — 13 weeks£332 (approximately £25.54 per session)£429 (£33 per session)

The 13-week package covers one eligible 90-minute session each week from 7 September to 13 December 2026. TeamUp prorates the package price if you join after the term starts. Eligible sessions include adult intermediate and advanced groups, and junior Yellow groups; check TeamUp for availability.

Tots and Reds group sessions

SessionPay & PlayFull-term block rate
Tots — 45 minutes£15 per session£14 per session
Reds — 60 minutes£15 per session£14 per session

Tots and Reds prices are the same for club members and non-members. The full-term block rate applies when paid in advance.

Shared private lessons — two players

Coach levelClub membersNon-members
Level 2£45£54
Level 3£57£68
Level 4£62£74
Level 5£72£84

Two-player shared lessons add 20% to the usual private lesson fee, rounded up to the nearest £1.

Shared private lessons — 3 to 6 players

BookingClub membersNon-members
3 or more players, up to a maximum of 6 — charged at the full group rate£102£132

All lessons and sessions are booked through the TeamUp website and app: TeamUp

For a brief tutorial, see our guide to using TeamUp: TeamUp guide

If you have any questions or issues, please email enquiries@metrotennis.co.uk

Please read through our Cancellation and Wet Weather policies: Policies