Upcoming junior opportunity

LTA Youth Tennis Leaders Course

Sunday 15 November 2026 Β· 1–6 p.m. Β· Ages 11–18

Southfields Lawn Tennis Club

Take your first step towards coaching: build tennis leadership skills and work towards an LTA certificate.

Sign up for the courseLimited spaces

Swing into action with
Metro Tennis

Fun. Friendly. Local Tennis Coaching in Southfields, Wimbledon and across South-West London.

Private and group tennis coaching for all ages and abilities

New to Metro Tennis? Leave your name and email and our team will help you find a suitable session.

Find your level

Find a group that suits your playing level.

Read our player level guideSee sessions and prices
Where can I play?Southfields Lawn Tennis ClubThe Gardens Lawn Tennis ClubExplore our tennis programmes

Tennis for everyone

A fresh hit, a fresh challenge or a little extra support β€” find your place on court with Metro Tennis.

Adults

Beginner, improver and advanced coaching, through friendly group sessions or private lessons.

Explore adult coaching

Children & juniors

Fun sessions that build confidence, coordination and tennis skills, with coaching to suit different stages of development.

Explore junior coaching

Schools

Bring tennis into the school day with curriculum sessions, lunchtime and after-school clubs, plus INSET-day activities.

Explore school coaching

Inclusive & SEND

Supportive coaching adapted to different abilities and needs, helping more people enjoy tennis and feel confident on court.

Explore inclusive tennis

Where we coach

Two coaching venues. One friendly team. Play at Southfields Lawn Tennis Club in Southfields or The Gardens Lawn Tennis Club near Wimbledon Park.

Southfields Lawn Tennis Club logo

Southfields Lawn Tennis Club

Southfields / Wandsworth Β· SW18

The Gardens Lawn Tennis Club logo

The Gardens Lawn Tennis Club

Near Wimbledon Park Β· SW19

Explore tennis lessons in Wandsworth at Southfields or tennis lessons near Wimbledon Park at The Gardens.

Google reviews

METROTENNIS LTD place picture

5.0

Based on 334 reviews

James's Mum profile picture
James's Mum

5 months ago

My son has loved his lessons with Adrian. He has learnt so many different skills and has made such great progress! Adrian is a brilliant coach – very fun, patient and makes teaching a group of four year olds tennis look effortless. Thank you!

My son attended his first session with Coach Mustafa at Metro Tennis Club today after a 9-month break from tennis following our move from Sri Lanka to London. We had tried several places but couldn't find the right fit. Fortunately, we found Coach Mustafa's session for children aged 9–16. From the start his coaching was excellent. He quickly identified my son's strengths and areas for improvement and provided clear, professional guidance tailored to his ability. Coach Mustafa creates a positive and supportive environment while maintaining high coaching standards. My son really enjoyed the session, and we were impressed by the quality of coaching. I would confidently recommend Coach Mustafa to any parent looking for an outstanding tennis coach for their child.

LJ G profile picture
LJ G

5 months ago

Fantastic tennis sessions with Lewis during the holidays for my son (11). The Metro team are so encouraging and organised a tournament for the kids recently too. Thank you!

Rachel profile picture
Rachel

7 months ago

I’ve had two lessons at Metro Tennis Club so far and really enjoyed them. The coaches are excellent and give great tips throughout. Metro the owner is super friendly and even drove us to the correct courts when we went to the wrong ones so we didn’t miss our lesson. Would definitely recommend!

Benjamin profile picture
Benjamin

8 months ago

Metros a great coach! He breaks down the games and makes tennis simple. Great fun as well!

Richard profile picture
Richard

8 months ago

Great coaching and good fun ! Thanks Metro

Jennifer Gibbons profile picture
Jennifer Gibbons

8 months ago

Anna Semenova profile picture
Anna Semenova

8 months ago

Margarita E profile picture
Margarita E

8 months ago

Signed up for a few lessons at Metro Tennis. Loved the coaches and the lesson structure. Got some really valuable feedback to help me progress my game and got to meet and play with many other players. Everyone at Metro is super friendly, so would definitely recommend trying it out! ? (Pictured: Metro and I, you can see we had fun)

georgieball2 profile picture
georgieball2

9 months ago

Metro is great with kids – very patient, engaging, and makes every lesson fun while building strong skills and foundations. Our son is loving his lessons! I highly recommend to any family looking for a positive and knowledgeable coach!

Jas Hothi profile picture
Jas Hothi

11 months ago

Rohit is an outstanding tennis coach. His sessions are well-structured, tailored to your skill level, and always fun. He explains the techniques clearly, gives constructive feedback and really helps you improve your overall game. If you’re looking for someone who combines expertise with encouragement then Rohit is the perfect choice!

Will B profile picture
Will B

11 months ago

Brilliant service!. Working with Rohit has massively improved my game. He’s also had a few coaching sessions with my son and he really looks forward to them. His calm and supportive attitude makes the sessions go really quickly!

Ken Hsia profile picture
Ken Hsia

11 months ago

Rohit has coached me several times since the summer (2025). I wanted to focus on my forehand and Rohit was happy to do so. Breaking down the stroke and rallying to bed in the technique I have found my forehand now stronger and on the path I want. Rohit’s manner is friendly and he is quite observant of technique and technical flaws. Many thanks!

Annabelle Torr profile picture
Annabelle Torr

1 year ago

Absolutely brilliant session with Metro after looking for a coach local to us to get back into the game. With engaging drills and clear coaching, we had a brilliant time on court and looking forward to putting the skills we learnt into practice. What a fun way to spend an hour! Highly recommended

Dubravka Nikola profile picture
Dubravka Nikola

2 years ago

An outstanding place to develop your tennis skills. Great tennis coaching in a really fun atmosphere. Happy to recommend Metro & George ???

Caterina Fabbro profile picture
Caterina Fabbro

2 years ago

World Class training and sessions. Great attention into teaching details and tactics. Well done Metro!

Robert Stewart profile picture
Robert Stewart

2 years ago

Super helpful, detailed instructions

Joss Paddick profile picture
Joss Paddick

2 years ago

Just had a fantastic weekend at the adult masterclass. 3 days of focus on technique across the board, singles & doubles tactics & mindset, all served (pun fully intended) in a really fun & open atmosphere, including the clubhouse elevator music playlist. Will take a lot away from the weekend & can’t wait for the next one. Thanks again guys ??

Great fun and some super helpful coaching. Would definitely recommend. Thanks to metro and George

Kelly Fenlon profile picture
Kelly Fenlon

2 years ago

My daughter has been attending the holiday camp run by metro tennis over the summer holidays. She has loved her week there and the club has been great with communication. The coach teaching them Indu has made the camp lots of fun and will definitely use again. A hidden gem!

Alaa Ibrahim profile picture
Alaa Ibrahim

2 years ago

My two sons attended one of the drop in summer holidays sessions with MetroTennis. The coaches were very professional and experienced with kids. I was impressed by the way the coach trained my little boy (5 years old) and the how he simplified instructions to him. Thanks for the nice opportunity, both my kids loved it and we’ll be definitely consider joining any other upcoming sessions.

Avik Kar profile picture
Avik Kar

2 years ago

Metro tennis did a great first taster session, learned the most I have in 1 hour than I have in years πŸ™‚ even in the rain it was great fun! #Wimbledon week!

TeamUp ratings and reviews

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Partners & Sponsors

Lawn Tennis Association
Southfields Lawn Tennis Club
The Gardens Lawn Tennis Club
Adidas tennis equipment
Prince tennis rackets
All Things Tennis
Wandsworth Council
Rackets Cubed
Tim Henman Foundation
The Duke of Edinburgh Award
Bruce Wake Charitable Trust
Partner logo
Hunnu Sushi

Make the most of your tennis

Find a group that suits you, or explore practical advice from our coaches.

Read Metro Tennis testimonials

Tennis Tips & Expert Advice from Metro Tennis Coaches

Improve your game with professional insights from our LTA qualified coaches in South London

🎾 Essential Tennis Tips for Beginners

Starting your tennis journey? Our South London coaches share the fundamentals every beginner should master:

  • Grip correctly: Continental grip for serves, Eastern for groundstrokes
  • Watch the ball: Track it from opponent's racket to your strings
  • Footwork first: Position yourself before every shot
  • Follow through: Complete your swing for power and control
  • Practice regularly: Consistency builds muscle memory

Join our beginner sessions at Southfields every Saturday from 12:00–1:00 pm to learn these skills with expert guidance!

πŸ‘Ά Teaching Kids Tennis: Parent's Guide

Metro Tennis specializes in children's coaching from age 3+. Here's how to support your child's tennis development:

  • Make it fun: Focus on enjoyment, not winning
  • Right equipment: Junior rackets sized for their height
  • Age-appropriate balls: Red (3-5yrs), Orange (5-8yrs), Green (9-11yrs)
  • Consistent practice: Weekly sessions build confidence
  • Positive encouragement: Celebrate effort, not just results

Our Tots sessions (Wed 3:15pm & Sat 9am) use proven LTA Youth methods to develop coordination and love of the game.

πŸ† Improving Your Tennis Game: Intermediate Tips

Already playing regularly? Take your game to the next level with these coaching insights:

  • Develop shot variety: Add slice, topspin, and drop shots
  • Court positioning: Master baseline and net play
  • Strategic serving: Vary placement, not just power
  • Mental game: Stay focused between points
  • Match practice: Apply skills in competitive settings

Our intermediate sessions (Wed 6pm, Thu 7:30pm at Southfields) focus on tactical development and match play scenarios.

πŸ’ͺ Tennis Fitness & Injury Prevention

Stay healthy and perform your best with these tips from our coaching team:

  • Warm up properly: 5-10 minutes dynamic stretching before play
  • Strengthen core: Planks and rotational exercises improve power
  • Hydrate well: Drink water before, during, and after sessions
  • Rest & recover: Allow time between intense sessions
  • Listen to your body: Don't play through pain

All Metro Tennis sessions include proper warm-up routines and technique coaching to minimize injury risk.

πŸŽ“ Why Choose LTA Qualified Coaches?

Understanding coaching qualifications helps you choose the right tennis program:

  • Level 2: Support coaches for group sessions and Beginner Private sessions
  • Level 3: Run independent coaching programs (our minimum standard)
  • Level 4: Advanced technical and tactical coaching
  • Level 5: Master/Performance coaches for competitive players

MetroTennis only hires high quality coaches, with our founder Metro holding Level 5 candidate status. Quality coaching accelerates improvement!

🎾 Racket Stringing: Why It Matters

Regular restringing is crucial for optimal performance. Tennis strings lose tension over time, directly affecting your power, control, and feel.

⚠️ Why Restring Regularly:

  • Lost tension: Strings lose 10-15% tension within 24 hours of stringing
  • Reduced power: Old strings = less trampoline effect = weaker shots
  • Poor control: Worn strings don't grip the ball properly during spin
  • Arm injuries: Dead strings increase shock and vibration on your arm
  • Inconsistent play: String tension affects every shot you hit

πŸ’‘ The Restring Rule:

Restring as many times per year as you play per week.
Play 3x/week? β†’ Restring 3x/year minimum.

All Things Tennis offers professional stringing service with same-day turnaround. Ask your MetroTennis coach for string recommendations!

πŸ’· MetroTennis Stringing Service

Professional racket restringing by our expert coaches - convenient pickup/delivery at training sessions!

Our Stringing Prices:

Labor Only (Your Strings)

Bring your own string, we do the work

Β£17.00

Synthetic Gut

Best for beginners & recreational players

Β£25.00

Polyester

Popular with intermediate & advanced players

Β£28.00

Multi-Filament

Soft feel, arm-friendly option

Β£30.00

Hybrid

Poly mains + multi crosses for control & comfort

Β£30.00

Order Stringing Service β†’

βœ… Convenient pickup at sessions | Expert tension advice from coaches | Quality Tecnifibre strings

All Things Tennis Logo

🎾 Expert Racket Advice & Equipment Partnership

Get the right equipment for your tennis journey

Why the Right Racket Matters:

  • Junior players: Correct racket size prevents bad habits and injury
  • Adult beginners: Right weight and balance makes learning easier
  • Improvers/Intermediate: Upgrade when ready to improve power and control
  • Advanced players: Fine-tune specs for your game style

🀝 Our Partners: All Things Tennis

We're proud to be affiliated with All Things Tennis, located just a few minutes' walk from Southfields Lawn Tennis Club.

Why visit All Things Tennis?
βœ… Expert racket stringing service
βœ… Wide range of rackets for all ages and levels
βœ… Tennis shoes, clothing, and accessories
βœ… Professional fitting and advice
βœ… Special discounts for MetroTennis students
βœ… Convenient location near Southfields LTC

πŸ‘Ÿ The Dangers of Wrong Tennis Shoes

Wearing the wrong footwear is one of the biggest injury risks in tennis. Unlike running shoes, tennis requires lateral movement support and court-specific grip.

⚠️ Risks of wearing non-tennis shoes:
❌ Ankle sprains: Running shoes lack lateral support for side-to-side movement
❌ Knee injuries: Poor cushioning on hard courts causes joint stress
❌ Slipping: Wrong sole patterns = reduced grip = falls
❌ Court damage: Black rubber soles mark indoor courts (banned at many clubs)

βœ… Proper tennis shoes provide:

  • Reinforced toe caps for durability during serves
  • Lateral support for quick directional changes
  • Court-specific outsoles (clay, hard court, or all-court)
  • Cushioning designed for tennis movement patterns

All Things Tennis stocks court-appropriate tennis shoes for all ages!

Adidas Barricade 13

Adidas Barricade 13

Β£94.99

View Details β†’
Prince Tour Diablo

Prince Tour Diablo

Β£59.99 Β£260.00

View Details β†’
Adidas Freelift Polo Men's White

Adidas Freelift Polo

Β£29.99 Β£55.00

View Details β†’

Visit All Things Tennis for expert advice on rackets, shoes, and all your tennis equipment needs!

πŸ“Š Find Your Level: Which Group is Right for You?

Not sure which session to join? Choose your level based on your current abilities:

🟑 BEGINNER

You are a beginner if you:

  • Never played or very little
  • Can't consistently get ball over net
  • Don't know how to score
  • Struggle with technique
πŸ“… Book Saturday 12:00–1:00 pm at Southfields β†’

🟒 IMPROVER

You are an improver if you:

  • Rally 5-10 shots consistently
  • Know basic grips & scoring
  • Developing topspin
  • Can serve overarm
  • Play casual matches
πŸ“… View All Improver Sessions β†’

πŸ”΅ INTERMEDIATE

You are intermediate if you:

  • Rally 15+ shots
  • Consistent strokes + topspin/slice
  • Good serve placement
  • Understand tactics
  • Play club/league matches
πŸ“… Book Intermediate Sessions β†’

⚫ ADVANCED

You are advanced if you:

  • Play for club team or compete in tournaments
  • Powerful, tactical serve
  • Shot variety & strategy
  • Strong net game
  • County/regional ranking
πŸ“… Book Advanced Sessions β†’

πŸ’‘ Not sure which level? Email enquiries@metrotennis.co.uk and we'll help you find the perfect group.

Join Metro Tennis for expert LTA-qualified coaching in South London.

Register on TeamUp Now

Or call us: 020 8150 5242
πŸ’¬ WhatsApp Us

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Simple drills, useful coaching advice and ideas to enjoy your tennis. Leave your email to join the Metro Tennis tips list.

A fresh tennis tip each week for 12 weeks. Select the email consent option below to start your series.

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