# Metro Tennis


## Posts

- [Tennis is 90% Mindset, 10% Skill](https://metrotennis.co.uk/2026/04/08/tennis-is-90-mindset-10-skill/): Tennis is 90% Mindset, 10% Skill ? You can lose a point… a game… even a set—and still come back stronger. That’s the lesson every tennis player learns on the court, and it’s one that applies far beyond the baseline. The Mental Game Wins Matches Tennis isn’t just about forehands, backhands, or serves. It’s about what happens between your ears when you’re down 0-40, when you miss an easy shot, or when your opponent is on fire. The difference between good players and great players? Mental resilience. Three Keys to Mental Strength in Tennis ? Reset Quickly Bad point? Forget it. […]
- [The Art of Connection](https://metrotennis.co.uk/2024/04/04/the-art-of-connection/): In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
- [Beyond the Obstacle](https://metrotennis.co.uk/2024/04/04/beyond-the-obstacle/): Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.
- [Growth Unlocked](https://metrotennis.co.uk/2024/04/04/growth-unlocked/): Every business has a unique potential waiting to be tapped. Recognizing the keys to unlock this growth can set an enterprise on the path to unprecedented success.
- [Collaboration Magic](https://metrotennis.co.uk/2024/04/04/collaboration-magic/): The magic that emerges from effective collaboration is undeniable. When diverse minds converge with a shared purpose, the results can be transformative.
- [Teamwork Triumphs](https://metrotennis.co.uk/2024/04/04/teamwork-triumphs/): What fosters effective teamwork? It’s not just about grouping individuals together and hoping for the best. It’s about cultivating an environment where trust, open communication, mutual respect, and a shared vision converge.
- [Adaptive Advantage](https://metrotennis.co.uk/2024/04/04/adaptive-advantage/): In an ever-shifting business landscape, adaptability isn’t just a trait—it’s a competitive advantage. Companies that embrace change, learn from challenges, and pivot when necessary are the ones that not only survive but also thrive in uncertain environments.

## Pages

- [Tennis Coaching Wimbledon | Metro Tennis](https://metrotennis.co.uk/tennis-coaching-wimbledon/): Tennis Coaching Wimbledon | Metro Tennis Content coming soon. Contact us at 020 8150 5242 or enquiries@metrotennis.co.uk
- [Tennis Coaching Earlsfield | Metro Tennis](https://metrotennis.co.uk/tennis-coaching-earlsfield/): Tennis Coaching Earlsfield | Metro Tennis Content coming soon. Contact us at 020 8150 5242 or enquiries@metrotennis.co.uk
- [Tennis Coaching Wandsworth | Metro Tennis](https://metrotennis.co.uk/tennis-coaching-wandsworth/): Tennis Coaching Wandsworth | Metro Tennis Content coming soon. Contact us at 020 8150 5242 or enquiries@metrotennis.co.uk
- [Tennis Coaching The Gardens | Metro Tennis](https://metrotennis.co.uk/tennis-coaching-the-gardens/): Tennis Coaching at The Gardens – The Gardens Lawn Tennis Club Professional tennis coaching at The Gardens Lawn Tennis Club in SW19. Metro Tennis provides expert LTA-qualified coaching including sessions at Wimbledon Park Tennis Academy (WPTA) at this excellent South London venue. ? Tennis Coaching at The Gardens LTC The Gardens Lawn Tennis Club is our second coaching venue, offering a friendly club atmosphere and excellent coaching facilities. Located in Wimbledon Park, we run regular group sessions and private lessons here throughout the year. Our Sessions at The Gardens Junior Tennis Coaching Orange/Green (ages 9-11): Tuesday 5-6pm with Lucas (Level 3) […]
- [Tennis Coaching Southfields | Metro Tennis](https://metrotennis.co.uk/tennis-coaching-southfields/): Tennis Coaching in Southfields – Southfields Lawn Tennis Club Expert tennis coaching at Southfields Lawn Tennis Club (SLTC) in SW18. Metro Tennis offers professional LTA-qualified coaching for all ages and abilities at this premier South London venue. ? Why Choose Tennis Coaching at Southfields? Southfields Lawn Tennis Club is our primary coaching venue, offering excellent facilities in the heart of Wimbledon Village. Just minutes from Southfields tube station, our coaching sessions here attract players from across South London including Wandsworth, Earlsfield, and Wimbledon. Our Southfields Tennis Sessions Junior Coaching at Southfields LTC Tots (ages 3-5): Wednesday 3:15-4pm & Saturday 9-10am with […]
- [Home](https://metrotennis.co.uk/)
- [Adrian Woodley-Cooper](https://metrotennis.co.uk/adrian-woodley-cooper/): Adrian is an LTA Accredited Level 2 coach who began playing club tennis at the age of nine. From an early stage he developed a strong passion for the sport, spending much of his time at the club after school and on weekends. During his teenage years, Adrian had the opportunity to train at tennis camps in Florida and at Sutton Tennis Academy. He later spent 18 months playing full time as a junior member of a professional training squad, gaining valuable experience in a high-performance environment.  Alongside his tennis background, Adrian has experience in disabilities and psychology and has a […]
- [Lucas Browne](https://metrotennis.co.uk/lucas-browne/): Lucas has over 20 years of coaching experience, working with both junior and adult players from beginners through to national-level competitors. During this time, he has coached in a wide range of environments, including high performance centres, traditional tennis clubs, schools, and in several Head Coach roles.  A highlight of his coaching career was when one of his squads was awarded Surrey LTA Team of the Year in 2016.  Lucas is an LTA Accredited Level 3 Coach and as such is both First Aid trained and DBS checked.  He enjoys helping players develop their skills, confidence and enjoyment of the game […]
- [George Cupsa](https://metrotennis.co.uk/george-cupsa/): George is a long-standing Metro Tennis coach with over 20 years of experience, holding the LTA Accredited Level 3 Coach Award and High Performance Tennis Coach qualification. A former professional player for five years, he brings a wealth of competitive insight to his sessions, which range from mini tennis to advanced player development. Fully qualified in Mini Tennis and LTA Cardio Tennis, George combines technical skill with energy and encouragement on court — and it’s no surprise that the stroke he most admires is Stan Wawrinka’s famously powerful one-handed backhand.
- [Lewis McWhinnie](https://metrotennis.co.uk/lewis-mcwhinnie/): Lewis is a passionate LTA Level 3 Candidate Coach. He is currently a second-year undergraduate at St Mary’s University, Twickenham, studying BSc Sports Coaching Science, bringing modern coaching knowledge and sports science principles into every session. A dedicated player himself, Lewis captains the university tennis team and has gained valuable experience working behind the scenes at The Wimbledon Championships over the past two years, meeting many of the world’s top players. Friendly, enthusiastic and highly approachable, he enjoys coaching all ages and abilities, delivering fun, engaging and tailored sessions that help players build confidence, improve quickly and enjoy their tennis.
- [Rohit Kaushik](https://metrotennis.co.uk/rohit-kaushik/): A LTA Accredited Level 3 Tennis Coach, Rohit began playing tennis at the age of five and has developed a lifelong passion for the sport. He enjoys working with players of all ages and abilities, helping them build a strong technical foundation while developing the tactical awareness needed for both singles and doubles. His coaching places particular emphasis on solid technique, smart decision-making on court, and the mental strength required to compete with confidence. Known for his friendly and supportive approach, he takes great satisfaction in helping players progress and enjoy the game. His favourite shot is the serve, and his […]
- [Nicholas Bastiani](https://metrotennis.co.uk/nicholas-bastiani/): Nicolas is an active tennis player and coach who is passionate about helping players develop both strong technical foundations and a deeper understanding of the modern game. An LTA Accredited Level 3 coach, Nicolas brings a competitive playing background to his coaching, allowing him to combine practical match experience with structured, progressive training methods. He focuses on building confident, intelligent players, placing equal emphasis on technique, tactical awareness and decision-making under pressure. His sessions are designed to help players trust their abilities, compete with confidence and enjoy measurable improvement on court. Approachable and motivating in his coaching style, he works with […]
- [Metro Mustafa](https://metrotennis.co.uk/metro-mustafa/): A highly experienced LTA Accredited Level 5 Master Coach candidate, our Head Coach Metro brings 25 years of coaching expertise across both performance and club environments. He combines extensive professional qualifications — including a Diploma in Sports Management from Northumbria University, LTA Coach Mentoring Level 3, Tennis for Kids and Cardio Tennis certifications, safeguarding and first aid training — with a passion for helping players of all abilities thrive. Metro’s career includes roles at leading venues such as the National Tennis Centre, The Queen’s Club, Bank of England Sports Centre and the The Harbour Club. He has extensive experience coaching players […]
- [Masterclasses](https://metrotennis.co.uk/masterclasses/): Elevate Your Game: Metro Tennis Masterclass – November Special Elevate your game with two laser-focused tennis masterclasses, back by popular demand, on Saturday 1st & Sunday 2nd November. What’s On Offer Masterclass Schedule: Time Dates Focus Area Booking Link 14:00-16:00 1st & 2nd November Backhand MembersNon-Members 16:00-18:00 1st & 2nd November Serve, Approach & Volley MembersNon-Members Where & When Pricing Why Join? How to Book Spaces are limited — book early to avoid disappointment! If you have any questions about the sessions, your level, or booking, reach out to us at enquiries@metrotennis.co.uk.
- [Junior Tennis Camps](https://metrotennis.co.uk/camps/): Half Term Camps ? Junior Half-Term Tennis Camp Looking for an exciting, active, and engaging way to keep your child busy this half term?Our Junior Tennis Camp offers the perfect blend of fun, fitness, and skill-building – helping children discover or deepen their love for tennis in a friendly, supportive environment. Led by our team of qualified, energetic coaches, each day combines games, technical drills, friendly competitions, and team challenges – all tailored to your child’s age and ability. ? What to Expect ? Camp Details Dates: Location: Southfields Lawn Tennis Club, Gressenhall Road, SW18 1PQTimes: 10:00 am – 1:00 pmDiscount: […]
- [Schedule and Prices](https://metrotennis.co.uk/book-a-session/): Metro Tennis is dedicated to creating a supportive, energetic environment for every player. Whether you want to start tennis, sharpen your game, or just have fun, we’re here to help. Sessions at Southfields LTC DAY TIME SESSION COACH MONDAY 08:00 – 09:00 Adult Cardio Tennis Metro 16:00 – 17:00 Reds Adrian 18:00 – 19:30 Yellow 11+ & 14+ Nicolas 19:30 – 20:30 Adult Improvers Rohit    20:30 – 22:00  Adult Advanced  Rohit TUESDAY 15:30 – 16:30 Reds Adrian    17:30 – 19:00  Yellow 14+  Rohit WEDNESDAY 09:00 – 10:00 Adult Improvers Rohit 15:15 – 16:00 Tots (3-5 years) Adrian 18:00 – […]
- [Contact Us](https://metrotennis.co.uk/contact-us/): Address: Gressenhall RoadLondon, SW18 1PQ Telephone: 020 8150 5242 Email: info@metrotennis.co.uk Questions, comments or requests? Feel free to reach out, we’d love to hear from you.
- [Store](https://metrotennis.co.uk/store/): Visit our store below for all your tennis needs, from racket restringing to vouchers for Metro Tennis sessions. Prince Rackets now on sale! For more information please contact enquiries@metrotennis.co.uk. Payments must be made via the online booking system.
- [The Gardens Lawn Tennis Club](https://metrotennis.co.uk/the-gardens-lawn-tennis-club/): The Gardens Law Tennis Club was established in 1903, just a short walk from Southfields underground station towards the All England Club, Wimbledon. With coaching, social and competitive tennis, our six tennis courts nestled in Southdean Gardens host all the action. To book your sessions, please go to the date on the calendar below and choose your session. All our bookings are made via TeamUp. Here’s a useful link on How to Use TeamUp.For more information please contract enquiries@metrotennis.co.uk. Payments must be made via the online booking system. 24 hours notice is required to cancel any booking. THE GARDENS LAWN TENNIS […]
- [Southfields Lawn Tennis Club](https://metrotennis.co.uk/southfields-lawn-tennis-club/): Southfields Lawn Tennis Club is a friendly tennis club on the corner of Gressenhall Road and Cromer Villas Road, near West Hill – a local fixture for over 120 years. We have five hard courts and one artifical clay court. Five of the courts are floodlit. To book your sessions, please go to the date on the calendar below and choose your session. All our bookings are made via TeamUp. Here’s a useful link on How to Use TeamUp.For more information please contract enquiries@metrotennis.co.uk. Payments must be made via the online booking system. 24 hours notice is required to cancel any […]
- [Projects](https://metrotennis.co.uk/projects/): Metro Tennis is proud to champion social outreach projects that bring tennis to underserved communities, making the sport accessible, inclusive and enjoyable for all. From initiatives for less active or disadvantaged groups to partnerships with local authorities and charities, we deliver quality coaching in welcoming new spaces. Our LTA-qualified team tailors every project to foster connection, boost confidence and spark a sense of belonging on the court and beyond. Rackets Cubed Metro Tennis works with Rackets Cubed to deliver inspiring tennis sessions for children and young people that combine sport with learning, mentoring and healthy food. Our coaches provide high?quality tennis […]
- [Schools](https://metrotennis.co.uk/schools/): At Metro Tennis, we work closely with local schools across Southfields, Wimbledon and South-West London to deliver high quality tennis coaching programmes that inspire and develop young players within the school environment. Our school coaching is designed ot complement PE lessons or provide after-school clubs, catering to all abilities – from complete beginners to budding competitors. Our Offer for Schools By introducing tennis through schools, Metro Tennis fosters a lifelong love of the sport while building confidence, coordination, and physical fitness among students. Schools benefit from expert coaching delivered by a trusted local team dedicated to developing talent and enjoyment for […]
- [Ready to get on court?](https://metrotennis.co.uk/tennis/): Discover fun, high-quality tennis for every age and level with our LTA-qualified coaching team across Southfields, Wimbledon and south-west London. From first-time hitters to keen competitors, we offer energising groups, focused individual lessons and school programmes at our partner venues, all designed to help you improve fast and love your time on court. Adults Sessions for all standards – from absolute beginners to advanced match players. Choose between lively group coaching and focused one-to-one lessons with the coach of your choice, ensuring your development matches your goals and pace. Juniors Fun-filled coaching for ages 4-18. Build tennis skills, confidence, and friendships […]
- [Meet Metro Tennis](https://metrotennis.co.uk/about/): Our Approach Metro Tennis started with one simple idea: tennis is for everyone. From our first sessions in Southfields to our expanding team across Wandsworth and Wimbledon, we bring energy, experience, and a friendly approach to every court. We run everything from one-to-one lessons to friendly group sessions for all ages and abilities. Whether it’s helping schools bring tennis into PE, supporting SEND pupils enjoy tennis at their own pace, or creating fun corporate team events, we make sure everyone gets the chance to play, learn and love tennis. Our Coaching Team Lead by our head coach Metro, and a team […]

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